The morning is the most important part of your day. It is the rudder that guides the rest of your day. Fill your mind, body and spirit with something good.
Here is a great morning guideline to implement into your weight loss regimen:
- Immediately upon rising drink 20oz. to 32oz. of warm water or non-caffeinated herbal tea or our Supercharged Tea or Supercharged Water (these drinks will still allow for your body to remain in a fasting state to still receive all the benefits)
- Read something good / positive to motivate and inspire you
- Get some fresh air / sun (if possible) for 5 to 15 minutes
- Do 15 to 20 minutes of High Intensity Training while in a fasting state (see our Supercharged Exercise protocol)