December 16, 2016

BioSculpt Body › BioSculpt Body Chicago › BioSculpt Body Orland Park › BioSculpt Body Program › BioSculpt Body Reviews › BioSculpt Body Waist Buster › BioSculpt Body Waist Buster Review › BioSculpt Body Waist Buster Treatment › BioSculpt Body Weight Loss Center Chicago › BioSculpt Body Weight Loss Center Orland Park › BioSculpt Lipo Program › Meal Preparation › Meal Recipes › Park Ridge › Waist Buster Session › Waist Buster Session Review › Weight Loss › West Loop ›

Success with Meal Preparation

The key is to think small and often, as you do not want to overburden the digestive system with too large of a meal that can’t be used for fuel for your body. Equally distributing your food throughout the day will improve nutrient absorption, prevent blood sugar fluctuations and decrease fat-storing hormones and fat-storing enzymes.

Depending on your Caloric needs, you should consume 5-7 meals per day in order to keep your metabolism at a healthy rate. Snacking is not suggested as this is usually done with high sugar foods that spike your insulin levels and make curbing cravings more difficult.

Snacking with “good fats” like a handful of raw almonds and fibrous vegetables may be good for some people. No meals or food should be consumed 2-3 hours before bed.


Begin with our signature full body BioSculpt Body weight loss waist buster program – experience the 2 Inch + loss for yourself. Try It Risk Free.* We are having our weight loss centers in Orland Park, Chicago, West Loop, Park Ridge, Burr Ridge and throughout Illinois. Know what our customers has to say about us: BioSculpt Body Waist Buster Review, Waist Buster Treatment Before and After result images, BioSculpt Body Review.