December 15, 2016

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Juice Feasting

Juice feasting is exactly what is sounds like…feasting on juices, but not just any juices. When following the Supercharged Diet you will be consuming plenty of protein and it is always good to give your body a break from this every 7-14 days for 24 hours in order to easily flush and detox your system.

The way to do this is with a juice feast filled with a “ton” of green veggies. The goal with a 24 hour juice feast would be to only drink our Supercharged Water as needed and Supercharged Teas in addition to 1 gallon of freshly juiced veggies.

Here is the list of organic veggies to choose from to juice: celery, cucumber, lettuces, kale, chards, parsley, spinach, collards, bok choy and up to 2 granny smith apples. Find the best combination of veggies you enjoy to make your juices…but if you do 2 granny smith apples, 40% cucumber and celery and then the rest the other veggies, you should come up with a winning formula. You can always add a natural zero calorie sweetener in the juice if needed. We like the Greenstar juicer the best but go with any juicer you have or can afford.


 


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