December 16, 2016

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Healthy Cooking Methods

When cooking your foods it is always best to use the proper methods to ensure proper nutrient absorption and to prevent any toxicities or inflammatory burden from your foods.

It is always best to cook with non-toxic pots and pans and cooking utensils, along with utilizing glass storage jars. It is never good to microwave anything. It is always best to soft poach your eggs.

It is always best to steam your veggies tough fibrous veggies. When making salads with soft green leaves and other soft fruits or veggies it is always great to chop the ingredients really small for less chewing and you can dress a salad with a high polyphenol content olive oil.

It is always good to bake your meats in the oven on low heat. It is never really good to grill or smoke your meats – too many carcinogens produced with these methods.

When pan frying food:
  1. Use a non-toxic pan that doesn’t leach chemicals,

  2. Use ghee, avocado oil or coconut oil only…but it is not a good habit to pan-fry daily.

 


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